Breathing Techniques
Practice breathing techniques to support your slowflow journey. Choose from various patterns including box breathing, 4-7-8, triangle breathing, and more.
Box Breathing
Traditional 4-4-4-4 pattern for calm and focus. Inhale, hold, exhale, hold.
4-7-8 Breathing
Inhale for 4, hold for 7, exhale for 8. A powerful technique for relaxation.
Triangle Breathing
Equal duration inhale, hold, and exhale. Simple and balanced.
Custom Pattern
Create your own breathing pattern with fully customizable timing.
Psychological Sigh
A modern protocol: double inhale followed by a long, slow exhale.